Teri Nacarato

Co-founder | Fitness Coach | Community Connector

Teri brings over 30 years of experience in health, fitness, and lifestyle coaching to All is Well – A Healthy Alliance. 

Known for her dynamic leadership and deeply personal approach, she’s spent her career helping people move better, feel stronger, and reconnect with their bodies through purposeful action.
As the founder of All is Well, Teri blends her background in corporate wellness, outdoor fitness, and community programming to create inclusive, energizing spaces where people feel supported — not judged. Her classes and coaching are rooted in strength, mobility, and mindset, always with a focus on small steps that lead to meaningful change.
Whether she’s leading a group workout, building wellness bundles, or hosting community events, Teri is passionate about creating real connections and lasting impact. She believes that wellness is not a destination — it’s a way of living, one healthy choice at a time.

Lori Liggesmeyer

Co-founder RD MHSc

Lori is a seasoned registered Dietitian with a masters in Community Nutrition and over 20 years experience that includes 15 years as a Public Health Dietitian for Toronto and York Region. She currently works with Strides Toronto supporting families and pregnant individuals. Specializing in women’s health, sports nutrition, and family nutrition, Lori helps clients restore balance with food, emphasizing its role in nurturing body, mind and spirit.

Lori’s passion lies with helping people get to their best version of their selves using food as one of the strategies to accomplish that goal. In her professional journey, Lori realized that fitness and moving well is the missing piece to help her clients reach their ultimate wellness potential. As a founder of All Is Well, Lori has finally found that perfect match for nutrition therapy. Her vision came alive with fitness, community, nutrition, and love for the outdoors all combined to bring the best of every person that chooses to work with her.